Healthy Mind + Healthy Body + Healthy Hair

I have mentioned quite often in my blog of my attempts to increase my workouts, alter my diet, and maximize my hair's health. In reality, all of these work together.

Without a healthy diet, I will not achieve healthy hair.

With this realization (a ha!) I have decided to do weekly updates titled "Healthy Mind, Healthy Body, Healthy Hair". I will note my progress, post motivational quotes/pictures, share healthy meals that I cook/prepare, and more!