Natural Hair this week: The Braid Out vs. The Rollerset
For the new year, I am trying to (hint: trying to) change my diet. I am exchanging fried and breaded chicken for grilled chicken. White rice for whole grain rice. Regular Pasta for Multi Grain Pasta. And also trying to drink 36 oz. of water per day. I know this is half of the required amount. But I've come a long way. 0 oz. of water was the norm for me...
Another regular addition to my diet is vegetables. Previously, I would occasionally eat vegetables maybe two or three times a week. I'm bumping it up now. And when I can't steam them or boil them, I'm throwing them in my smoothie!
Currently I am using the Yoplait triple berry smoothie packs and blending in 10-15 leaves of fresh spinach. Yum!